Classes
Pilates
The Pilates Method is a training system that encourages the use of the mind to control the muscles. It's an exercise program that focuses on postural muscles, those muscles that help keep the body balanced and are essential for providing support to the spine.
Zumba
Zumba is a group fitness class that uses the rhythms and movements of Afro-Caribbean music, mixed with traditional aerobics movements.
Cardio&Tone
Cardio&Tone is a fitness-style physical training method, in which the aerobic part (cardio fitness) is combined with the anaerobic part (resistance training with weights) in the same session.
Postural Gymnastics
Postural exercises are important not only for anyone suffering from pain and various spinal disorders, often affected by various problems due to poor posture throughout the day, but also for preventative purposes, thus preventing the onset of shoulder and back pain and discomfort.
Aeroboxing
Pre-boxing is a discipline that derives from boxing, from which it takes all the athletic and technical preparation part without the contact and physical confrontation part.
Tai Chi Qi Gong
Tai Chi-Qi Gong is an internal style of Chinese martial arts that originated as a fighting technique, but is now known in the West primarily as gymnastics and as a preventive medicine technique.
LAG
LAG is type of workout with specific exercises to tone legs, abdominals and glutes
Functional Training
Functional Training is a fun and comprehensive workout method that strengthens the entire body through a series of dynamic exercises that are "functional" in everyday life. The workout is suitable for everyone, especially those who want to improve strength, endurance, speed, flexibility, and balance.
The class includes the use of TRX, kettlebells, fit balls, Bosu balls, ropes, sand bags and medicine balls.
Impedance Tests
Calculate your body fat, lean mass, and water retention for free and discover solutions to achieve the perfect balance with us.
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