top of page
Moves Style
Change your lifestyle with our advices.
Isotonic Training
A proper program includes weight training sessions lasting no more than 60 minutes per day.
Cardio Training
Proper cardiovascular activity involves training sessions that vary from a minimum of 25 minutes to a maximum of 60 minutes.
Diet
For any training to be truly effective, it is necessary to consume the right amount of carbohydrates, proteins and fats. Ask us for a personalized program.
Rest
For a healthy and balanced life, don't underestimate your sleep hours. You need 8 hours of sleep a night to recharge.
bottom of page