Lessons
Pilates
The Pilates method is a training system that encourages the use of the mind to control your muscles. It’s a programme of exercises, designed to concentrate on the postural muscles, the muscles that hold your body in balance and are essential to provide support for the spine.
Zumba
Zumba is a group fitness lesson that uses rhythm and Afro-Caribbean dance moves, mixed with traditional aerobics movements.
Tai Chi – Qigong
Tai Chi – Qigong is a style of Chinese martial arts that originated as a fighting technique. In Western society is used mainly as a form of exercise and to promote wellbeing.
POSTURAL GYM
Postural gym is important not only for those with physical pains or spinal problems, often deriving from various problems that come from bad postural habits throughout the day, but also as a preventative method, thus aiming to prevent the occurrence of any pain and discomfort in the shoulders and back.
Cardiobox
Cardiobox is a discipline that derives from boxing, which uses all the athletic preparation and technique without actual physical contact or fighting.
Bioeletrical Impedance Analysis
A free calculation of fat mass, lean mass and water retention and discover with us the solutions to achieve your ideal weight.
Functional Training
Functional training is a complete training method that is fun and that aims to strengthen the whole body through a series of dynamic exercises that are “functional” in daily life. The training is suitable for everyone, especially for those who want to improve strength, endurance, speed, flexibility and balance.
Expect to use the TRX, kettlebells, fit balls, bosu balance, ropes, sand bags and medicine balls during the lessons.
L.A.B.
L.A.B. is a workout with exercises specifically designed to tone up your legs, abdominals and butt.
Tone-Up
Tone-Up is a physical training method in fitness style, which combines aerobics (cardio-fitness) with anaerobic exercises (resistance training with free weights) all within the same lesson.
Timetable
