top of page
Moves Style
Change your lifestyle with our carefully selected advice.
Isotonic training
The right programme for you that includes sessions of no more than 1 hour a day in the weights room.
Cardio training
Correct cardiovascular activity provides training sessions ranging from a minimum of 25 minutes to a maximum of 60 minutes.
Health and Nutrition
To make your workout truly effective you need the right carbohydrate, protein and fat intake.
Ask for a personalized programme.
Rest
For a healthy and balanced life we should not underestimate the benefits of restful sleep. It has been scientifically proven that you need eight hours of sleep a night in order to recharge.
bottom of page